Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & by Allen Carr PDF

By Allen Carr

Allen Carr's hundred-cigarettes-a-day habit drove him to melancholy, yet after numerous makes an attempt to hand over he came across what the area were anticipating - the simple solution to give up smoking. Now acknowledged because the world's best professional on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies equipment and methods are a revelation for these wanting to kick the behavior.

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Extra resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Example text

You knew the risks you were taking and if you were prepared to take the risk, what had it to do with anyone else? So if a non-smoker ever tried to make me aware of those risks, I would use the typical evasive tactics that all addicts invariably adopt. ' Of course you do, but is that a logical reason for deliberately shortening your life? ' Exactly, but you are surely not suggesting that, the quality of life of an alcoholic or a heroin addict is greater than that of someone that isn't addicted to alcohol or heroin?

Smokers do not smoke because they enjoy it. They do it because they are miserable without it. Because many of us start smoking on social occasions when we are young and shy, we acquire the belief that we cannot enjoy social occasions without a cigarette. This is nonsense. Tobacco takes away your confidence. The greatest evidence of the fear that cigarettes instill in smokers is their effect on women. Practically all women are fastidious about their personal appearance. They wouldn't dream of appearing at a social func tion not immaculately turned out and smelling beautiful.

At the age of fifteen I was a physical- fitness fanatic. Sport was my life and 1 was full of courage and confidence. If anybody had said to me in those days that I would end up smoking a hundred cigarettes a day, I would have gambled my lifetime's earnings that it would not happen, and I would have given any odds that had been asked. At the age of forty I was a physical and mental cigarette junky. I had reached the stage where I couldn't carry out the most mundane physical or mental act without first lighting up.

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