Download e-book for kindle: Coolmind. A Young Person's Guide to a Calmer Life by David Keefe

By David Keefe

Do you need to believe happier on your lifestyles? Are you attacked through doubts? Do nerves occasionally hinder you from doing stuff you could get pleasure from? Do you would like you may focus higher? if that is so, this ebook is for you! In as low as 3 mins an afternoon, you could methods to consider calmer, happier, extra targeted and able to in attaining your ambitions ... no matter if that is acing your assessments, enjoying good on your netball fit, bettering a while within the hurdles or just asking the lady round the corner out on a date! And the good news is that it isn't demanding. So what are you awaiting? it is time to get a coolmind!

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Additional info for Coolmind. A Young Person's Guide to a Calmer Life

Sample text

Let go and trust that your uncluttered mind will provide the intelligence and creativity you want, when you want ... let go and know that whatever happens you are all powerful ... let go and allow your body to heal and be healthy and free of tension. But how can I be calm when there’s so much to worry about? Worrying about something can give it a chance to get bigger. It keeps it alive and keeps the habit of worry alive. Sometimes creating a drama keeps your ‘plight’ alive and critical, but it does not offer any relief to the situation.

Listen to a bird’s song until it moves away. Alternatively, sit and concentrate on how many different people’s voices you can hear, or how many bird noises are around you. If you’re feeling nervous or are waiting for something to begin, it can be very calming to close your eyes, take a few breaths and focus on the noises around you. How many different people’s voices can you hear? How many bird calls can you pick up? After a while, you should be comfortable relaxing to the sound of barking dogs!

Turn it around, squeeze it, catch it, feel the weight of it and its texture. Stay focused on the object for as long as you can. You can also consider the life of the object. How many hands has it been through? Who made it? What was their story? If you don’t have an object, think of one and stay with it for three to five minutes. Keep a tennis ball firmly in mind and watch it wherever it mentally goes. Notes [space left intentionally blank in the original book 10. Cool gratitude Best for: Feeling happier about your situation Feeling appreciative Feeling loved Developing compassion Make yourself comfortable and begin to focus on the breath.

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