Download e-book for iPad: Memory Doctor: Fun, Simple Techniques to Improve Memory and by Spencer Smith, Douglas J. Mason

By Spencer Smith, Douglas J. Mason

This ebook won't basically supply succinct confirmed mnemonics yet also will function a advisor to the main up to date efficacy of medicines, researched replacement typical treatments, homoeopathic treatments, and hypnosis. The emerging crisis with reminiscence in the U.S. is unquestionable. we're saturated with new breakthroughs that final months merely to determine that the learn method used to be fallacious. there are lots of good finished stories that experience proven that reminiscence could be preserved and stronger by means of common treatments (antioxidants, ibuprofin, etc). humans additionally desire a quickly repair. This publication gets correct to the purpose and teach the reader on what to do and never to do.

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Extra resources for Memory Doctor: Fun, Simple Techniques to Improve Memory and Boost Your Brain Power

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Think about memory misses in less harsh terms—a memory slip versus a memory failure. Support yourself for the progress you are making. Improving your perception of your memory is akin to improving your self-esteem for your psychological well-being. It is priceless. ” —Toni Morrison (1996) Let go of the past. ” This won’t work for your memory any more than it will work for your waistline. Make the decision right here and now to stop this train of thought. First of all, since memory is a part of living, and living is a process of learning, your memory is ever changing.

Acorn (1 point) c. Escalator (1 point) d. Igloo (1 point) e. Pencil (1 point) f. Protractor (1 point) g. Pyramid (1 point) h. Watch (1 point) 30 Getting Started: Perceptions and Goals Answers for part 2 of the quiz (total score for part 2 =10): 6. Give yourself 1 point for remembering your last address. (1 point) 7–15. Give yourself 1 point each for every question you answered no. (9 points) Total number of points __________________________ Interpretation If you scored a 27 or 28, congratulations!

Otherwise you set yourself up for failure. REWARD YOUR EFFORTS It is also important to reward your efforts. Unrewarded goals (just like unrewarded achievements at work) can lead to frustration and a lack of motivation. Document your successes. Figure out what you did to succeed so you can repeat those behaviors. You may even want to keep a memory journal to record your successes. This will give you a tangible record of what you’ve done and where you’ve come from (in case you forget). You may also want to give yourself an actual physical reward for your efforts.

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