By Jane B. Burka, Lenora M. Yuen
In response to their workshops and counseling event, psychologists Jane B. Burka and Lenora M. Yuen provide a probing, delicate, and from time to time funny examine an issue that is affecting all people: scholars and scientists, secretaries and managers, homemakers and salespeople. Procrastination identifies the explanations we cast off tasks—fears of failure, good fortune, regulate, separation, and attachment—and their roots in our youth and grownup stories. The authors provide a realistic, confirmed application to beat procrastination by way of reaching set pursuits, dealing with time, enlisting help, and dealing with tension. Burka and Yuen even offer tips about dwelling and dealing with the procrastinators you'll know.
Wise, potent, and simple to take advantage of, this re-creation indicates why for 25 years Procrastination has been an instantaneous must-have for an individual who places issues off till the following day.
Read Online or Download Procrastination: Why You Do It, What to Do About It Now PDF
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Extra info for Procrastination: Why You Do It, What to Do About It Now
Sample text
Once we create meaning that this is a survival matter, our sense of threat accelerates rapidly and automatically triggers off a survival mechanism within us called the fight or flight response, which prepares us to fight or flee danger. We will discuss this response further in Chapter Eight, but for now it is important to know that when this response kicks in, it sets off a series of biochemical reactions which inflame our initial fear response into feelings of panic. If, instead, we desensitize to our initial fear response and we are able to tolerate the discomfort of our fear, our minds perceive that this is not a survival threat to us, and our fight or flight response is not triggered in the same way.
It was greatly compounded, however, by certain childhood experiences, including having a parent who modeled poor emotional control and a family situation that taught her to suppress her thoughts and feelings, and “especially my 26 Janet E. W. ” She became very guarded about how much she revealed to others. ” Michael D. Michael is a 35-year-old single man who has an undergraduate degree in finance. He currently works on Wall Street in New York City. Michael describes his symptoms as a racing heart, shortness of breath, and hyperventilation.
Continue to anchor in the gesture as you vividly imagine your safe place, over and over up to ten times initially. The idea here is that if you continue to reinforce the association of the anchor, such as the hand gesture in this case, and the feeling of calm and safety, then later you will be able to use the anchor alone to create a feeling of calm and safety through association to the original visualization. This does take repetition before it takes hold, so continue to visualize and anchor the feeling until you see that the anchor alone brings forth the peaceful, safe feeling.
