By Neil Hughes
Occasional comic and full-time worrier Neil Hughes isn't the type of individual whom you are going to count on to write down a precious ebook. He's an fool. (At least, in response to his internal Critic.)
But, in the course of his nervous bumbling via lifestyles, he has one way or the other amassed lots of wisdom on easy methods to dwell a wealthy, significant lifestyles, tips on how to be happy(ish) even if issues don't pass your approach, and - in particular - how to define freedom from disagreeable options, emotions and panic.
In this funny exploration of an frightened existence, Neil mixes embarrassing real-life tales with artistic delusion as he explains how he realized to appreciate and keep watch over his nervousness.
Despite the consistent interruptions of his internal Critic, he explores the workings of the mind, love, relationships, objective, contentment... or even dying and the which means of lifestyles itself.
In among struggling with extraterrestrial beings in outer area, speaking vegetation, arguments with himself, and different flights of fancy, he warmly stocks functional concepts to reside much less nervously and extra fortunately.
And, by some means, it seems every little thing will be defined utilizing custard...
Read Online or Download Walking on Custard & the Meaning of Life: A Guide for Anxious Humans PDF
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Extra info for Walking on Custard & the Meaning of Life: A Guide for Anxious Humans
Sample text
In a fight-or-flight situation, manual dexterity or your ability to play “Chopsticks” with your toes is a luxury the body cannot afford. All its resources must be devoted to the major organs and muscles that will be primarily responsible for saving your life. At most, the hand will only have to form into a fist for fighting (a deeply instinctual reflex position you can observe in many nervous speakers, whose knuckles are white from a tightfisted grip on the podium). No wonder so many speakers complain of difficulty in making natural, graceful gestures when they try to speak under the influence of nerves.
The Heart–Breathing–Faintness Syndrome A midlevel manager giving her first major company presentation: “I first felt that I couldn’t catch my breath. That scared me and made my heart begin to race. When I felt my pulse climbing above 100, I started to hyperventilate, which made me feel like I was going to faint. ” 20 Butterflies Be Gone When the body perceives itself to be in crisis (even an imagined crisis), blood flow is redirected to major organs such as the heart. A temporary but frightening feeling of lightheadedness can occur as blood pressure changes.
Factors Involved in Speaker’s Nerves Confrontations with speaker’s nerves do not necessarily happen the first time a person makes a presentation. Students who had “no sweat” giving speeches throughout high school sometimes run into the apparent brick wall of nerves in their first college presentation. Adults who speak often and freely in their occupations can still experience speaker’s nerves when they rise at a town council meeting to protest a zoning change or other matter. Many variables affect when and how a person confronts speaker’s nerves: Change in the size and composition of the audience.
