By Peter Haddon
Taking a realistic method of switch, improvement, fulfillment, and achievement, this publication concentrates on interpersonal abilities resulting in profitable decision-making.
Read Online or Download Mastering Personal and Interpersonal Skills: Key Techniques for Effective Decision-Making and Personal Success PDF
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Additional info for Mastering Personal and Interpersonal Skills: Key Techniques for Effective Decision-Making and Personal Success
Example text
Progressive relaxation This is achieved by sitting in a chair with your feet flat on the floor and your hands lightly clasped in your lap. You should loosen any items of tight clothing which might make you feel uncomfortable. Close your eyes and start focusing your attention on your feet. Concentrate on feeling your toes and feet relaxing completely. Wriggle your toes slightly to be more aware of them and then allow them to relax. Your feet now feel completely relaxed. Relaxation now spreads over your insteps, around your ankles and into the calves of your legs.
Do that now. Assume that the home you had in mind was of Georgian style in a country setting. It has a large marble floor entrance hall leading to a magnificently appointed lounge with two crystal chandeliers overhanging Queen Anne style furniture, a mahogany half-moon bar in one corner with ten matching mahogany and leather upholstered bar stools. The long french windows, with sliding doors, open onto a wide patio with steps leading down to a sparkling, 50 ft long kidney shaped pool with change rooms and a sauna Key Learning Point 45 46 MASTERING PERSONAL AND INTERPERSONAL SKILLS bath on the one side.
You will then be causing your subconscious mind to act – to attract to you the ideas, people or circumstances which will enable your goals to be brought to fruition. The output of your subconscious mind is in the form of habits. Every habit is acquired through conscious repetition of certain acts until they become subconsciously automatic. Again, to use the computer analogy, your habits in effect become programmes which are stored in your subconscious mind and retrieved and used at the discretion of the programmer, your conscious mind.
