By Russell Simmons
Master entrepreneur, unique hip-hop tycoon, and New York Times bestselling writer Russell Simmons stocks the main primary key to success—meditation—and publications readers to exploit stillness as a strong software to entry their potential.
In the New York Times bestseller great Rich, Russell Simmons proved that to be wealthy is greater than simply having funds within the bank—wealth is ready stability, pleasure, and conscientious living.
In Success via Stillness, Simmons exhibits the relationship among internal peace and outward good fortune via interviews with different profitable leaders in a variety of industries, and the way studying to be nonetheless has been instrumental in his personal profession. Simmons attributes his meditation perform with altering his existence for the higher and says that there's no "bad" option to meditate, in simple terms assorted varieties for various people.
In this hugely expected new publication, Russell Simmons publications readers into discovering better readability and concentration, and explains the right way to be more fit in either brain and physique. Simmons breaks down what he's discovered from masters of meditation right into a consultant that's available to these surprising with the perform.
Read Online or Download Success Through Stillness: Meditation Made Simple PDF
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Extra resources for Success Through Stillness: Meditation Made Simple
Sample text
Once we create meaning that this is a survival matter, our sense of threat accelerates rapidly and automatically triggers off a survival mechanism within us called the fight or flight response, which prepares us to fight or flee danger. We will discuss this response further in Chapter Eight, but for now it is important to know that when this response kicks in, it sets off a series of biochemical reactions which inflame our initial fear response into feelings of panic. If, instead, we desensitize to our initial fear response and we are able to tolerate the discomfort of our fear, our minds perceive that this is not a survival threat to us, and our fight or flight response is not triggered in the same way.
It was greatly compounded, however, by certain childhood experiences, including having a parent who modeled poor emotional control and a family situation that taught her to suppress her thoughts and feelings, and “especially my 26 Janet E. W. ” She became very guarded about how much she revealed to others. ” Michael D. Michael is a 35-year-old single man who has an undergraduate degree in finance. He currently works on Wall Street in New York City. Michael describes his symptoms as a racing heart, shortness of breath, and hyperventilation.
Continue to anchor in the gesture as you vividly imagine your safe place, over and over up to ten times initially. The idea here is that if you continue to reinforce the association of the anchor, such as the hand gesture in this case, and the feeling of calm and safety, then later you will be able to use the anchor alone to create a feeling of calm and safety through association to the original visualization. This does take repetition before it takes hold, so continue to visualize and anchor the feeling until you see that the anchor alone brings forth the peaceful, safe feeling.
